In 100 g (Grams) of Restaurant, Mexican, spanish rice there is 9.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Restaurant, Mexican, spanish rice.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Restaurant, Mexican, spanish rice

Restaurant, Mexican, spanish rice is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, spanish rice are listed below.

Water	58.54 g	58.54%
Energy (calorie)	185 kcal
Energy (joule)	776 kJ
Protein	3.28 g	3.28%
Total lipid (fat)	5.29 g	5.29%
Ash	1.72 g	1.72%
Carbohydrate, by difference	31.16 g	31.16%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.3 g	1.3%
Sucrose	0.38 g	0.38%
Glucose (dextrose)	0.5 g	0.5%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	27.55 g	27.55%
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.15 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	57 mg	0.06%

Nutrients in Restaurant, Mexican, spanish rice